Tabata HIIT QA quick blast
Author: michaelolsenus
Hi I am Michael Olsen,37 years old from New Jersey,NJ,USA,working on SEO and Web Designing from the last 6 years.Here I am sharing special tips about it.
Half hour deep stretch lower body
35 MIn Deep Stretch
A relaxing 35 min Full Body Stretch targeting the shoulder
source https://morerepuk.weebly.com/blog/35-min-deep-stretch
20 min HIIT
20 min tabata HIIT
Strength and mobility workout
A good mix and strength and mobility exercises. This will test endurance and your mobility and ability to perform exercises correctly.
source https://morerepuk.weebly.com/blog/strength-and-mobility-workout
HIIT with deep stretch no 3
A quick 4 exerciseTeam AMRAP and then into a relaxing 45 min ROMWOD style deep stretch
source https://morerepuk.weebly.com/blog/hiit-with-deep-stretch-no-3
DeepStretch Mobility no 2
A deep stretch aiming to increase mobility and range of motion. 40 mins ROMWOD Style with extras added
source https://morerepuk.weebly.com/blog/deepstretch-mobility-no-2
1more20mins 25 min HIIT
20 mins of solid work after a warm up and dynamic stretching
source https://morerepuk.weebly.com/blog/1more20mins-25-min-hiit
5 moreminutes
Short HIIT 30 mins 1moreshorthiit
Short HIIT circuit. If you are doing it on your own fly through it fast and time yourself. Complete each exercise for 15 reps then 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Once finished move straight onto the transition exercise until everyone is finishes 1. Squats and then reverse power jacks 2. Reach through Sit ups and into plank 3. Press-ups into downward dog 4. Burpees into Jumping jacks
source https://morerepuk.weebly.com/blog/short-hiit-30-mins-1moreshorthiit
Michael Olsen 