Hamstring and groin deep stretches
Author: michaelolsenus
Hi I am Michael Olsen,37 years old from New Jersey,NJ,USA,working on SEO and Web Designing from the last 6 years.Here I am sharing special tips about it.
5 minute press up finisher reset day 28
Do press ups for a 4 minute Tabata. During the 10 seconds rest hold the plank position.
source https://morerepuk.weebly.com/blog/5-minute-press-up-finisher-reset-day-28
RESET Day 28
RESET Day 28 1moreBoss Time: 30 Minutes Equipment: K-bel/DB R1: Complete exercise 1 & 2 for 1-minute each x 3 rounds then do both of the exercises for a six minute Tabata ( 6 rounds each) R2: Complete exercise 3 & 4 for 1-minute each x 3 rounds then then do both of the exercises for a six minute Tabata (6 rounds each) 1. Alternate Curl Press 2. Lat Pull 3. Push-up 4. Chest Press Optional Finisher: Do press ups for a 4 minute Tabata. During the 10 seconds rest hold
RESET Day 27
RESET Day 27 1MOREROLLERCOASTER Time: 30 Minutes Equipment: K-bell/Slam Ball/ DB Complete 3 rounds straight through by setting your interval timer for 30 rounds of 60 work, 10 rest. 1. 8 M-Climber to Slam Burpees (2-minutes) 2. Weighted V-Sit (1-minutes) 3. Father Squat to Crunch (2-minutes) 4. KB Swings (2-minute) 5. Press Ups or suicide press ups (2-minutes) 6. Slow Bicycles (1-minute)
RESET Day 26
1MORELADDER
30 minutes of fast paced tabata with weight
Day 23 Finisher
Equipment: Kettlebell Players: 4+ Time: 4 Minutes per round Method: Complete kettlebell swings for a 4-minute Tabata. During each 10 second rest period, complete either. • 1 Burpee (with the push-up) • 2 Burpees (with the push-up) • 3 Burpees (with the push-up) The goal of the challenge is to maintain your chosen number of reps during each 10-second rest period. So if you choose amateur (2 burpees), your goal is to get 2 every-time. It’s a tough challenge.
Reset Day 17
RESET Day 17 Title: The Beast Time: 30 Minutes Equipment: Slam ball/KB/DB Complete burpees slams and high plank for 1 minutes each x 10 rounds without stopping. Use your interval timer. 1. Burpees/with press up 2. Slams/Full compound press 3. Suicide press ups or high plank
Deep stretch 8
Deep stretch and mobility improvement 30 mins
Day 12 reset
RESET Day 12 1moreSplit Time: 30 Minutes Equipment: KB Slam Ball Phase 1: Complete each exercise for 1-minute x 2 rounds straight through by setting your interval timer for 16 rounds of 60/10. Phase 2: Choose your favourite 2 exercises then set your interval for 16 rounds of 20/10. Alternate between the two exercises. 1. Plank Jacks 2. Power Jacks( Weighted) 3. V-Sits( weighted) 4. Slam Jump overs 5. 4 High Knees to Burpee 6. Glute bridge march 7. Accumulating Squat thrust and Press up 8. Plank Punch
Michael Olsen 