45 min Tabata HIIT with a 15 min crazy AMRAP finisher

Via https://www.youtube.com/watch?v=cpe2QrgOEzs

Mixed full body circuits

Via https://www.youtube.com/watch?v=QrdIEh_z_yY

5 mins 4 mins all the way down to 1 and back

Via https://www.youtube.com/watch?v=9YcXqxSCLVI

Tabata EMOM with a 50 Burpee finisher, loads packed into 45 mins.

Via https://www.youtube.com/watch?v=w837Lom8d5A

10-9-8-7-6-5-4-3-2-1 burpees 20-18-16-14-12-10-8-6-4-2 reach through Sit ups 30-27-24-21-18-15-12-9-6-3 jumping squats

Via https://www.youtube.com/watch?v=Y6yRfiflpvs

Warm up then into some tabata before a 20 min AMRAP

Via https://www.youtube.com/watch?v=isFgtdKufTs

Circuit 1 60 seconds work, 15 seconds rest x2 1. Ridiculous Lunges (Squat Jump, Jump Lunge, Squat Jump, Jump Lunge) 2. Push Ups + Squat Thrust 3. Squat to press+ Calf Raise 4. Wide Isometric squat w/Elbows to Knees Cardio Tabata Alternate between: • Bunny hop Burpees • High Knees Circuit 2 60 seconds work, 15 seconds rest x2 1. Slams 2. Side Lunge w/slam (Right) 3. Side Luge w/slam (Left) 4. Plank Knee Drop and hold 2 seconds squeeze Quads! Cardio Tabata Alternate between: • Shuffle Shuffle Shuffle Touch • Mountain climbers

Via https://www.youtube.com/watch?v=rnaQx4I4Afo

3 exercises 2 reps then 4 reps 6 8 10 12 10 8 6 4 2 Then an abs finisher

Via https://www.youtube.com/watch?v=Frn7ZdKB8u8

Warm up and stretch included. 45 Min, compound HIIT with abs finisher

Via https://www.youtube.com/watch?v=w6gRWhZ6vXY