30 Min Strength and core workout with weight
source https://morerepuk.weebly.com/blog/30-min-strength-abs-hiit
Author: michaelolsenus
Hi I am Michael Olsen,37 years old from New Jersey,NJ,USA,working on SEO and Web Designing from the last 6 years.Here I am sharing special tips about it.
Stretch:pain release Hips
Relax and keep with these stretches till the end and reap the rewards.
source https://morerepuk.weebly.com/blog/stretchpain-release-hips
30 Mins Strength HIIT
If you have a spare 25 mins get this one in. Kettlebell Dumbell Slamball or any weight needed.
source https://morerepuk.weebly.com/blog/30-mins-strength-hiit
45 Min Strength Cardio HIIT
A real mix of Cardio and strength. You will sweat
source https://morerepuk.weebly.com/blog/45-min-strength-cardio-hiit
Accumilataba mixed cardio strength HIIT
45 Mins, full body workout in 45 mins including warm up
source https://morerepuk.weebly.com/blog/accumilataba-mixed-cardio-strength-hiit
45 Min full body HIIT
45 Min Full body HIIT with Dumbbells or weight
source https://morerepuk.weebly.com/blog/45-min-full-body-hiit
Deep Hip Stretch
A real test to try and gradually open tight hips. Enjoy the benefits after this one
30 MIn Strength HIIT
Warm up included Two strength exercises sandwiching 6 tabata HIIT exercises
source https://morerepuk.weebly.com/blog/30-min-strength-hiit
Dynamic enduragrizathon
45 min full body workout with warm up and stretch
source https://morerepuk.weebly.com/blog/dynamic-enduragrizathon
Full Body weighted HIIT
Grab a weight, slam ball, KB, anything and get stuck into this one. You will feel it after this one
source https://morerepuk.weebly.com/blog/full-body-weighted-hiit
Michael Olsen 