A quick 25 min full body workout that will get the heart pumping and the muscles tested.
source https://morerepuk.weebly.com/blog/full-body-quick-blast
Author: michaelolsenus
Hi I am Michael Olsen,37 years old from New Jersey,NJ,USA,working on SEO and Web Designing from the last 6 years.Here I am sharing special tips about it.
Weighted 45 Min Cardio Blast
A mixture of Cardio and strength. Grab your weights and prepare to sweat
source https://morerepuk.weebly.com/blog/weighted-45-min-cardio-blast
No press up challenge 30 min HIIT
Can you get through the squat hold without resorting to press ups ?
source https://morerepuk.weebly.com/blog/no-press-up-challenge-30-min-hiit
Strength HIIT 45 25 Oct
All over body mixed workout. Strength and Cardio 45 mins
source https://morerepuk.weebly.com/blog/strength-hiit-45-25-oct
EMOM and 10 Min AMRAP finisher Beast of a session
1MOREMOMAMRAP Warm Up 8 to 10 mins EMOM ( 5 x through 20 Minutes ) 1. 10- 15 Press Ups into shoulder taps 2. 20 Goblet Squats 3. 20 Goblet Lunges 4. 10 Burpees AMRAP (10 Minutes ) 1. 12 Goblet Squats 2. 12 Sit Ups 3. 12 American KB Swings
source https://morerepuk.weebly.com/blog/emom-and-10-min-amrap-finisher-beast-of-a-session
Legs and glute workout with Cardio intervals
2 Minutes of Crazy This is a challenging cardio circuit workout with each station lasting 2 minutes long. The first part involves 2 minutes of a cardio. You can write out their options on a whiteboard. The second part involves 2 minutes of an exercise that can be done for high reps. Campers complete as many reps as they can in the 2 minutes, resting as they need. Feel free to put in different exercises depending on the equipment you have. Round 1 1. 2 minutes of Cardio; 10 high knees 10 Jacks 2. 2 minutes of weighted Forward Lunges 3. 2 minutes of Cardio; 10 high knees 1 Burpee 4. 2 Minutes of weighted Forward lunges 5. 2 minutes of Cardio: 10 high knees 10 jacks 1 burpee Round 2 1. 2 minutes of Cardio; 10 high knees 10 Jacks 2. 2 Minutes of Press Up to Shoulder Press/Slam Burpee 3. 2 minutes of Cardio; 10 high knees 1 Burpee 4. 2 minutes of Press Up to Shoulder Press/Slam Burpee 5. 2 minutes of Cardio: 10 high knees 10 jacks 1 burpee Rest 1-2 Minutes Round 3 1. 2 minutes of Cardio; 10 high knees 10 Jacks 2. 2 minutes of Manmakers 3. 2 minutes of Cardio; 10 high knees 10 Jacks 4. 2 minutes of Manmakers 5. 2 minutes of Cardio: 10 high knees 10 jacks 1 burpee
source https://morerepuk.weebly.com/blog/legs-and-glute-workout-with-cardio-intervals
Stength HIIT 30 MIns
Quick 30 min workout attacking the core
source https://morerepuk.weebly.com/blog/stength-hiit-30-mins
Deep Stretch Hip Flexors
30 MIn deep mobility and pain relief
source https://morerepuk.weebly.com/blog/deep-stretch-hip-flexors
Strength HIIT Killer 45 Mins
Full Body workout. Always a challenge but always doable for all
source https://morerepuk.weebly.com/blog/strength-hiit-killer-45-mins
30 MIn Full Body Deep Stretch
Shoulders hips legs deep stretch
source https://morerepuk.weebly.com/blog/30-min-full-body-deep-stretch
Michael Olsen 