30 mins of stretching ( full body ) that is perfect for post workout.

Via https://www.youtube.com/watch?v=iJq66J6aeEg

30 Min fast paced muscle working workout

Via https://www.youtube.com/watch?v=XMyGh2zLrIk

Via https://www.youtube.com/watch?v=0wUW4E7KRuU

This one had me blowing. Felt great to finish 10 min upper body Core circuit followed by 3 Great AMRAPS

Via https://www.youtube.com/watch?v=0qXp-77dDu0

45 Min Cardio and strength mix. Warm up included

Via https://www.youtube.com/watch?v=ORp_HgOqA_c

4 MIN AMRAP Warm up, Mini circuit Cardio And then an AMRAP Kller Finisher

Via https://www.youtube.com/watch?v=PvpujKgjKs0

Warm Up 6 mins 20 Jacks 10 Fwd lunge 5 down dog to up dog 1 squat thrust add 1 more squat thrust everyround 3 Rounds everyone working together. Instructor says when to start next exercise after everyone is on the transition exercises 50 Jumping Jacks then KB above head 25 Russian Kettlebell Swings then KB above head 20 Dumbbell Thrusters/floor to sky KB Then KB above head 10 Frog Jump Burpees then Press ups Every 3 mins on buzzer complete 10 Squat to press

Via https://www.youtube.com/watch?v=dUkJdDwL6jU

A little slower than normal, go for heavier weights and concentrate on good form.

Via https://www.youtube.com/watch?v=zK2M8ZWhXj0

Grab your dumbells.45 min full body workout with warm upi and stretch

Via https://www.youtube.com/watch?v=dxLpzlUICaA

45 Mins, A good warm up followed by the AMRAPS First 3 as a team and the rest as an individula effort

Via https://www.youtube.com/watch?v=r_nfJQTPaBY