A leg and glute concentration. Steady but will get you results
Author: michaelolsenus
Hi I am Michael Olsen,37 years old from New Jersey,NJ,USA,working on SEO and Web Designing from the last 6 years.Here I am sharing special tips about it.
1Moreminute
The workout Warm up Tabata x 3 (8 Rounds :20 on, :10 off) 1- Jumping Jacks/X Stretch(on 10) 2- Alternate Push-ups/inch worm to sumo squat 3- Squat Hold with arm pulse/ Plank Twist Part 1 AMRAP X 10 Mins 2,4,6,ETC. Slams Burpee to side of Slam Ball Plyo Jacks Jacks but keep going till all finished. After 5 mins everyone does the jacks on whatever number they are on and then starts back on slams straight away for the next 5 mins. Part 2 Set Timer for 15 mins 60 Secs intervals 60 seconds Alternating Squat Thrusts x 10 Plank Jack x 10 Buzzer goes then start the following 15 Squat Jumps 10 Squat to press Then max press ups until time is up Next 60 Rest
1Moreattack
Full body circuit with some HIIT Tabata thrown in to get the heart pumping
Michael Olsen 