Grab your Dumbells and try this one. It will hurt but you will do it and feel great after
Author: michaelolsenus
Hi I am Michael Olsen,37 years old from New Jersey,NJ,USA,working on SEO and Web Designing from the last 6 years.Here I am sharing special tips about it.
45 Min Circuit with weights
45-minute fitness workout with weights! This workout is designed to challenge and improve your strength, endurance, and overall fitness level.
source https://morerepuk.weebly.com/blog/45-min-circuit-with-weights
45 Min KB workout
Simply grab a KB or weight and try and keep up
45 Min High Intensity workout with Dumbells/KBs
This is a tough one, Warm up and stretch included
source https://morerepuk.weebly.com/blog/45-min-high-intensity-workout-with-dumbellskbs
Strength Hit 45
45 Min workout with weight
Deep Stretch 25 min
Shoulders and Hips hurting, this will help
source https://morerepuk.weebly.com/blog/deep-stretch-25-min
30 Min Hiit
Quick blast 30 Min HIIT, fast paced quick workout that will do the job
45 Min Cardio Strength
45 Min workout with any form of weight. Warm up and stretch included
source https://morerepuk.weebly.com/blog/45-min-cardio-strength
Deep stretch Groin:hips
30 min deep and relaxing stretch
source https://morerepuk.weebly.com/blog/deep-stretch-groinhips
30 MIn strength Cardio
30 min circuit including warm up. KBs DDs or Slam ball needed
source https://morerepuk.weebly.com/blog/30-min-strength-cardio
Michael Olsen 