3 x 5 Min AMRAP with 4 quickfire 2 min AMRAPS

michaelolsenus
45 Mins, A good warm up followed by the AMRAPS First 3 as a team and the rest as an individula effort

Via https://www.youtube.com/watch?v=r_nfJQTPaBY

source https://morerepuk.weebly.com/blog/3-x-5-min-amrap-with-4-quickfire-2-min-amraps

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Published by michaelolsenus

Hi I am Michael Olsen,37 years old from New Jersey,NJ,USA,working on SEO and Web Designing from the last 6 years.Here I am sharing special tips about it.

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