EMOM and 10 Min AMRAP finisher Beast of a session

michaelolsenus
1MOREMOMAMRAP Warm Up 8 to 10 mins EMOM ( 5 x through 20 Minutes ) 1. 10- 15 Press Ups into shoulder taps 2. 20 Goblet Squats 3. 20 Goblet Lunges 4. 10 Burpees AMRAP (10 Minutes ) 1. 12 Goblet Squats 2. 12 Sit Ups 3. 12 American KB Swings

Via https://www.youtube.com/watch?v=-8atUNfjshI

source https://morerepuk.weebly.com/blog/emom-and-10-min-amrap-finisher-beast-of-a-session

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Published by michaelolsenus

Hi I am Michael Olsen,37 years old from New Jersey,NJ,USA,working on SEO and Web Designing from the last 6 years.Here I am sharing special tips about it.

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