RESET Day 27 1MOREROLLERCOASTER Time: 30 Minutes Equipment: K-bell/Slam Ball/ DB Complete 3 rounds straight through by setting your interval timer for 30 rounds of 60 work, 10 rest. 1. 8 M-Climber to Slam Burpees (2-minutes) 2. Weighted V-Sit (1-minutes) 3. Father Squat to Crunch (2-minutes) 4. KB Swings (2-minute) 5. Press Ups or suicide press ups (2-minutes) 6. Slow Bicycles (1-minute)
RESET Day 27
Michael Olsen 