Equipment: Kettlebell Players: 4+ Time: 4 Minutes per round Method: Complete kettlebell swings for a 4-minute Tabata. During each 10 second rest period, complete either. • 1 Burpee (with the push-up) • 2 Burpees (with the push-up) • 3 Burpees (with the push-up) The goal of the challenge is to maintain your chosen number of reps during each 10-second rest period. So if you choose amateur (2 burpees), your goal is to get 2 every-time. It’s a tough challenge.
Day 23 Finisher
Michael Olsen 