Reset Day 17

michaelolsenus
RESET Day 17 Title: The Beast Time: 30 Minutes Equipment: Slam ball/KB/DB Complete burpees slams and high plank for 1 minutes each x 10 rounds without stopping. Use your interval timer. 1. Burpees/with press up 2. Slams/Full compound press 3. Suicide press ups or high plank

Via https://www.youtube.com/watch?v=uHogWGBIagg

source https://morerepuk.weebly.com/blog/reset-day-17

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Published by michaelolsenus

Hi I am Michael Olsen,37 years old from New Jersey,NJ,USA,working on SEO and Web Designing from the last 6 years.Here I am sharing special tips about it.

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