RESET Day 12 1moreSplit Time: 30 Minutes Equipment: KB Slam Ball Phase 1: Complete each exercise for 1-minute x 2 rounds straight through by setting your interval timer for 16 rounds of 60/10. Phase 2: Choose your favourite 2 exercises then set your interval for 16 rounds of 20/10. Alternate between the two exercises. 1. Plank Jacks 2. Power Jacks( Weighted) 3. V-Sits( weighted) 4. Slam Jump overs 5. 4 High Knees to Burpee 6. Glute bridge march 7. Accumulating Squat thrust and Press up 8. Plank Punch
Day 12 reset
Michael Olsen 