RESET Day 10 1MORESLAB Time: 30 Minutes Equipment: KB, DB, SlamBall R1: Complete each exercise for a 3-minute Tabata by setting your interval timer for 24 rounds of 20/10 (6 rounds per exercise)å R2: Complete each exercise for a 2-minute Tabata by setting your interval timer for 16 rounds of 20/10 (4 rounds per exercise) R3: Complete each exercise for a 1-minute Tabata by setting your interval timer for 8 rounds of 20/10 (2 rounds per exercise) – 1. Squat Curl Press( Squat to press) 2. Wide Burpees to reverse power jack 3. Double bicep Curl Punch/low slam sh, extension 4. Press Ups/ Suicide press ups
Day 10 reset
Michael Olsen 