RESET DAY 9 Time: 30 Minutes Equipment: dumbbells, k-bell, slam ball Complete each exercise for 1 minute x 2-rounds straight through by setting your interval timer for 20 rounds of 60 work, 15 rest. 1. Plyo Jacks 2. Sprinter High Knees 3. Star Jumps 4. Weighted side shuttle 5. Single Hop Overs (k-bell/slamBall) 6. Reverse Power Jacks 7. Figure of 8 (2 markers) 8. Floor to Sky Jumps 9. Standing squat to single leg crunch
Day 9 Reset
Michael Olsen 