Time: 30 Minutes Equipment: K-bell Complete each exercise for 1-minute x 4 rounds by setting your interval timer for 20 rounds of 60 work, 10 rest. 1. M-Climbers( 20 then 5 plank jacks ) 2. Sit-ups 3. K-bell Swings/Slams 4. Squat Thrust to press up 5. Burpees/power jacks Optional Finisher: Complete 50 shuttles moving sideways as fast as you can. It’s very challenging. Optional Finisher: Complete kettlebell swings/slams for a 4-minute Tabata. During each 10 second rest period, complete either. • 1 Burpee (with the push-up) • 2 Burpees (with the push-up) • 3 Burpees (with the push-up)
Day 7 Reset
Michael Olsen 